Strategy is what transforms chaos into clarity.
At Rise & Release Divorce Retreat, we teach you how to navigate divorce regardless of what part of it you are navigating with confidence, organization, and calm  instead of feeling constantly overwhelmed or reactive.  We'll teach you how to turn anxiety into action.

Through workshops and optional 1:1 coaching, you’ll learn the practical and emotional strategies that help you move forward with intention:

• Communication Strategy
How to speak, write, and respond in ways that protect your peace, reduce conflict, and create clear documentation.

• Documentation Strategy
What to track, how to organize it, and how to build the kind of record that supports your truth.

• Legal Education & Strategy
We don’t give legal advice, but we do teach you what to expect in the system, how to prepare, and how to walk into every appointment grounded and informed.

• Financial Strategy
How to reduce unnecessary fees, stay organized, and maximize what you keep so you enter singlehood with stability in your bank account and clarity in your plan.

• Life & Organization Strategy
Systems, routines, and structure to help you stay regulated, focused, and supported as you rebuild your life.

• Personalized Strategy
You receive individualized support during the retreat  and you can continue with 1:1 sessions afterward for customized guidance tailored to your ongoing situation.

Strategy is the anchor that steadies you through the storm giving you direction, confidence, and the tools to reclaim your power.

Healing is the work that brings you back to yourself after carrying so much for so long. Divorce, especially high conflict divorce, affects your body, your nervous system, and your sense of identity. This pillar gives you the space you rarely get in daily life.

Nervous System Reset
Gentle practices that calm your body, release tension, and help you feel steady and supported.

Somatic and Breathwork Support
Guided experiences that help emotions move through you instead of staying trapped in your system.

Reflection and Integration
A quiet space to understand what you have lived through and what you want next, offered without judgment.

Rage Workshop
A contained and supportive space to acknowledge the anger you were never allowed to express. You learn how to feel it, understand it, and release it in ways that bring clarity and strength.

Rituals for Grounding and Reconnection
Simple rituals that create stability in a season that feels unpredictable. Some support emotional grounding. Others support financial grounding so you feel calmer and more confident with money as you rebuild your life.

Identity Rebuilding
Support that helps you reconnect with the parts of yourself you may have lost or silenced. You leave with a clearer sense of who you are and what matters to you.

Healing here is not about fixing you. It is about giving your mind and body the care they have needed for a long time so you can move forward with steadiness, compassion, and self trust.

One of the most healing and transformative parts of this retreat is the sacred experience of being held by women who truly understand what you’re living through.

We Believe You
Divorce is isolating in ways most people can’t grasp, and when you add post-separation abuse, coercive control, and years of walking on eggshells, that isolation can cut even deeper. You may have friends who love you, a community that tries to show up for you, and yet still feel profoundly alone because you’re carrying a story that’s almost impossible to explain to anyone who hasn’t walked this path.

Validation Jumpstarts Healing
Here, you don’t have to explain yourself. You don’t have to defend your truth. You don’t have to brace for disbelief, minimize your experience, or swallow the shame that was never yours to hold in the first place. In this circle, your story is understood before you even finish the sentence. The women beside you have lived their own versions of it (different details, same patterns) and that shared knowing creates a kind of relief and recognition that is deeply healing.

Healing Through Belonging
Sisterhood isn’t just connection. It’s nourishment. It’s the permission to exhale in a room where no one thinks you’re dramatic, overreacting, or imagining the abuse you’ve endured. It’s the power of being witnessed by women who see your strength, honor your grief, and cheer for your rising, because they are rising too.

You deserve to feel held. You deserve to belong. And you deserve to experience the kind of support that reminds you, without question, that you are not alone.